The Therapeutic Process

​Psychotherapy offers a safe, non-judgmental and confidential environment to discuss and understand how life events shape and enable us to take the important steps necessary to heal. I believe that many are already whole but there are times in each of our lives when life can appear overwhelming and challenging and that is when I can lend you with support and guidance to find your unique way back home to inner peace and freedom.

The psychotherapeutic process helps one to become more connected to feelings and enhancing the ability to express them in a way that is supportive to Self. This clarity regarding who you are and what you want leads to greater self-acceptance and self-support. It allows you to talk openly and confidentially about your concerns, feelings and in finding your own truths, which invites empowerment and joy back into your life.

Mission

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​​This is your journey and yours alone. Others may walk it with you, but no one can walk it for you. - Anonymous
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• To provide a safe and respectful environment.
• To support you in your life journey.
• To help you build awareness and insights and move towards a meaningful life.
• To be a witness to your experience and as an advocate for your future.
• To hold hope that life can transform for you.